Giving thanks is much more than an American holiday called Thanksgiving; gratitude is a lifestyle that has physical, psychological, and social benefits for everyone’s well-being and health. Science is providing more good evidence of gratitude’s effects on people.
The body of scientific research on the topic of gratitude has slowly grown in the past decade or so, along with advances in neurology. Here’s our collection of all the scientific research on gratitude we can find:
Neural correlates of gratitude, Frontiers in Psychology, 30 September 2015 by Glenn R. Fox, Jonas Kaplan, Hanna Damasio and Antonio Damasio at the Department of Psychology, Brain and Creativity Institute, University of Southern California—this article has countless footnotes to related research, while it presents their research result from magnetic resonance imaging using for stimuli the stories of survivors of the Holocaust.
Gratitude and Well Being: The Benefits of Appreciation, by Randy A. Sansone and Lori A. Sansone in Psychiatry (Edgmont). 2010 November, has 27 footnotes that link to research on gratitude with proven evidence. Found in the US National Library of Medicine, National Institutes of Health.
Greater Good Science Center at UC Berkeley has this list of seminal studies on gratitude with 21 of the best research articles specifically about gratitude.
Gratitude Research (thepositivtycompany.com) has good summaries of these 3 research articles titled, “An experimental investigation of gratitude and subjective well being in daily life,” Journal of Personality and Social Psychology“, “The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol,” Integrative Physiological & Behavioral Science. “The undoing effect of positive emotions,” Motivation and Emotion.
Expanding the Science and Practice of Gratitude is a multiyear project at the Greater Good Science Center, in collaboration with Robert Emmons of the University of California, Davis, that aims to expand the scientific database of gratitude, particularly in areas of human health, personal and relational well-being, and developmental sciences.
Amit Amin (happierhuman.com)’s article, The Science of Gratitude: More Benefits Than Expected; 26 Studies and Counting, has great high-level summaries of more than 20-some prominent research on gratitude.
Do you know of other good research on the topic of gratitude? Please add a comment and we thank you in advance for doing this.